redwoodmycro
The Return (Integration and coaching program
The Return (Integration and coaching program
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🌿 THE RETURN
You don’t need more intensity.
You don’t need another “breakthrough.”
You need to feel safe inside your own body again.
You’ve built a life that looks strong from the outside.
But inside — the emotional light dimmed.
Not because you didn’t care.
Not because you’re disconnected.
Not because you’re numb by nature.
But because your nervous system did exactly what it was designed to do:
Protect you.
The Return is where we learn how to let it un-protect — slowly, intentionally, and with support.
Not by force.
Not by pushing.
But by remembering.
Who This Is For
This is for the person who:
- Can’t keep “performing” emotional presence anymore
- Feels numb, distant, or muted inside
- Knows there is more in them than they have access to
- Is exhausted from holding everything together alone
- Has tried mindset work, therapy, meditation — but still can’t feel
This is not for the person wanting escape or intensity.
This is for the person who wants to come home to themselves while staying grounded, stable, and fully present in life.
What We Do In This Work
We don’t chase emotional highs.
We don’t crack you open.
We don’t go digging for trauma.
We rebuild capacity.
We make room — slowly — for you to feel again.
Through:
- Microdosing that supports regulation (not stimulation)
- Somatic techniques that bring you back into the body
- Nervous system pacing that respects where you are now
- Identity reorientation as emotions return
You thaw.
You soften.
You come back online.
Fully.
Safely.
For real.
What’s Included
12 Weeks of 1:1 Guidance
→ One 60–75 minute deep somatic session each week
Personalized Microdosing Protocol
→ Tailored to your emotional range + nervous system state
Midweek Integration Check-In
→ Gentle co-regulation, not hand-holding
Somatic Practices Library
→ Tools for presence, breath, and thawing freeze patterns
Identity Reintegration Support
→ Who you become when you feel again
This is not curriculum.
This is relationship.
This is presence.
This is return.
The Shift You Will Feel
- Your breath deepens
- Your chest softens
- Emotional numbness melts
- The world feels closer
- You feel yourself again
This is not emotional flooding.
This is emotional capacity.
Investment
$222/week x 12 weeks
This work is sacred.
It requires commitment.
It requires readiness.
Not perfection.
Just readiness.
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